Therapy Services Provided

 

​Individual CBT Therapy

(Remote/Online - £65)

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​Online/remote therapy is a convenient way to access therapy from any location. It allows people from remote or rural areas to access support from their own home, without the need to travel for appointments. Thus, saving time and money.

Online sessions are also a little more affordable as there is no room hire cost involved.

Research has shown that remote sessions are just as effective as face-to-face therapy sessions.

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Individual CBT Therapy On Location (Glasgow - £75)

Ask about availability in: Shawlands, Finnieston, West End

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If you prefer face to face therapy on location, I am able to use a therapy room at a couple of locations around Glasgow. Send me a message and state where in Glasgow you would prefer to be seen, and I can get back to you with location availability.

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Brief Anxiety Therapy

A block of 6 individual sessions (online, £370)

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A block of 6 individual sessions to briefly explore, understand, and learn basic skills to manage your anxiety.

Sessions include:

1 Assessment (1 hr 30mins) and

5 sessions (50 mins each)

All 6 sessions must be used within 6-12 weeks.

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Mindful Movement Wellbeing class (Anxiety & Stress management) Remote/Online

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Coming soon

 

Psychoeducation and awareness raising group sessions on various topics: anxiety, trauma, addictions etc.

 

CBT Supervision for students ( studying on a CBT course)

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If you are currently on a CBT course and looking for a CBT supervisor, I may have some availability. Please feel free to send me a message. 

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Individual CBT therapy sessions for both adults/adolescents in the Greek language -

Γνωστική συμπεριφοριστική ψυχοθεραπεία στα Eλληνικα

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AFFIRM

LGBTQ+ Affirmative CBT 

(Remote/Online - £10 per session = £80)

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A weekly, 8 session group intervention, designed to help individuals manage stress, enhance coping skills, validate strengths, and support overall mental and sexual health.

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