Serene MindScapes
A journey towards change: Exploration and introspection that helps navigate your inner landscape
and achieve mental wellbeing.
As a qualified CBT therapist specialising in adolescents and adults, I am dedicated to supporting individuals dealing with a variety of mental health conditions. My goal is to provide a safe and empathetic space where clients can explore their thoughts and emotions, and work towards positive behavioural and cognitive changes. I am passionate about providing individualised tailored treatment and interventions specific and unique to your own needs.
I prefer to work with a limited number of clients in order to properly connect, and invest in your uniqueness and the therapist/client relationship and quality of therapy. You are not just another case, you are truly valued and truly matter.
Sousana
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours. It aims to help individuals identify and change negative patterns of thinking and behaviour that may contribute to their emotional distress or mental health issues. CBT is based on the idea that our thoughts and interpretations of events influence our emotions and behaviours. By challenging and modifying these thoughts, CBT can help individuals develop healthier coping strategies and improve their overall well-being. It is commonly used to treat a wide range of mental health conditions, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD) and many more.
You are unique and so should your therapy be.
'The purpose of psychotherapy is to set people free' -
Rollo May
What Our Clients Say
I was experiencing anxiety and anger management issues which was having an impact on my home life.
Through several remote Counselling sessions in the comfort of my home, Sousana provided some very kind support over a very difficult period in my life. I have never previously received counselling prior to my sessions with Sousana. I cannot thank her enough for the support she provided to help me overcome my anxiety and anger management issue.
Comparing myself to where I was at the start of the process, compared to where I am now, I am both delighted at the progress that I have made and thankful for the support. Thinking about how I feel now, I feel much stronger, happier, healthier and much more in control of my anger.
I cannot thank Sousana enough for her support over the past few months, it really has been a life changing experience.
Male, Age 44
Contact Me
If you are interested in learning more about my services or would like to schedule an appointment, please get in touch with me today. I am here to support you on your journey to better mental health.
I also offer a free 15mins discovery call. I look forward to hearing from you!
ADDRESS
Serene MindScapes
Psychotherapy and Counselling
Glasgow, Scotland, UK